Notes
The cycle began at 744am this morning.
5x90" hill repeats with 2'30" rest in between.
I think I hit the hit first of the first one too hard but then was steady for the rest of the repeats.
I think McElree hill is a bit steeper than VP. But I like VP more because i have my marks. Also - snow on the ground meant there was some slippage running up. But the rust has been busted.
1) 7'24" pace (.21)
2) 8'02" (.19)
3) 7'52" (.19)
4) 7'57" (.19)
5) 7'54" (.19)