Notes
I negative split this run but keep all mile splits between 9' and 9'16" - steadily consistent throughout. I ran from home to the B&B @ 303 and turned around.
I felt good throughout but noticed the heat was starting to bug me by the end of the run. Good to knock out an 11 mile run out early in the week as it takes pressure off.
My plan is to run 5-6X this week. No speed or tempo.
Training for Chicago has officially begun!