Notes
4 continuous miles at t-pace
The track is boring but it's easy to keep things steady.
47' 200, 1'34" 400, 3'09" 800, 4'43" 1200, 6'18" 1600
I was very steady most laps. Got into a rhythm and just worked it - only used the stopwatch portion of my watch. No gps for pacing. Focused on breathing.
1) 6'15"
2) 6'18"
3) 6'16"
4) 6'14"
+ 10"