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8/17/2013

8:05 AM

10 mi

1:28:59

8:54 mi

Weather

65 F

Notes

10 mile Trail race. Chippewa Creek Challenge. Started out quick, tried to stay steady up on the bridal up to 21. Recovered on BT and then kept it steady until Meadows. Ran all the hills. Then down to the valley.i walked a bit of the last hill and then pushed as hard as I could in.

1:28:59. I'll take it given where I was 6 weeks ago. Hit a stage where I am getting progressively stronger each week.

Time to ride the wave

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