Run: Long Previous Next

7/23/2011

7:15 AM

14.1 mi

2:12:43

9:25 mi

Weather

72 F
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Notes

Attempted to do a long run. I prepared for 3 hours but I was ok with 2 hours. I packed all the water I needed in Dad's backpack. It was noticeably heavy (probably 4 lbs or so)...But it was interesting to try out in case I decide to bring it to BR to pace.

About an hour into the run, the sky's opened up and there was heavy rain for about 30 minutes (along with thunder and lighting. I was a little unsure what to do so I kept moving.

Hydration and energy level was fine today but I never really got into a faster pace. And after 2 hours, I was ready to be done. My head might have wanted 3 hours but my body wasn't having it.

At least the rain meant that the humidity and temps were slightly cooler for a change.

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