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7/25/2015

6:36 AM

16.2 mi

2:19:24

8:37 mi

Weather

66 F

Notes

Ran from SRB to BS to meet Epic and then we did a ToD before I ran back to SRB. We ran all the way up to Old 8. This is my longest run in a while. Took lots of fluids, s-caps and gu to make sure there would be no bonking. Solid today.

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