Notes
Rob and I were doing fine on pace (72"/lap) for the first 1.5 miles. The two laps after that we a little off (about 5") and I was never really comfortable. In fact the whole time I was questioning myself, which has not happened in a while. That - in addition to my stomach flu and general tiredness and I pulled the plug on the workout. Rob completed the workout.
Wish this would not have happened but it's fine. I will forget this w/o, regroup, and look ahead to Saturday and MP.