Run: Interval Previous Next

Notes

Running indoors on a day it was 19-degrees in the sun

5x600 @ ipace with 60% recovery. This is based on 2'09"/600 (2'54" - 800) with 1'15" rest in-between reps.

I averaged 2'04"

1) 2'07"

2) 2'05"

3) 2'02"

4) 2"03"

5) 2'02"