Notes
12 miles at m-pace. Did the first first with L15Y and Peterman.
Pretty even effort. No energy dips, no gus, no water, and I was not working all that hard. I felt like I had a lot in the tank. Let's hope its like this on race day. This was the easiest mpace I have ever done.
1) 6'41"
2) 6'38"
3) 6'46"
4) 6'41"
5) 6'44"
6) 6'35"
7) 6'39"
8) 6'37"
9) 6'36"
10) 6'36"
11) 6'37"
12) 6'38"
Descent 486 and Ascent 207. Kinda like CIM.