Run: Long Previous Next

8/25/2013

8:00 AM

21 mi

3:12:28

9:10 mi

Weather

75 F

Notes

First 20 miler since returning home. Ran w/ Epic, StopPeterman, & Randy Lisy (in from Seattle).

Felt tired at mile 7 (Boston), ran well up to old 8. Took B&H back over 271 bridge at brandywine, stopped at Epic's dad for a coke and water, before taking the carriage trail down to the TP.

Took some breaks, walked by oak grove but otherwise kept the legs moving. I'm sore now but it will pay off own the road.

Weather spiked the last hour making things a little slower. Started at 68, finished at 78-degrees

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