Notes
Rob and I did 7x90" up the hill with 2'30" rest on the way down.
My goal tonight was to be steady and finish the workout strong. I definitely was stronger this week, which is a product of more frequent running and a little weight loss. I need to stay the course and keep getting stronger. I am a couple weeks away from normal. I am great out on the run but still tiring on hills.
Here were the rep splits (for what they are worth):
1) .18 @ 8'35" pace - off
2) .21 @ 7'18" pace
3) .21 @ 7'08" pace
4) .21 @ 7'16" pace
5) .19 @ 7'56" pace
6) .20 @ 7'36" pace
7) .20 @ 7'38" pace
Overall - I think the garmin was a bit screwy. I was slightly more conservative this week and wanted to get through the workout but I am skeptical I was ever at 8' pace or slower. Whatever...just keep plugging away. This was my best week of hills yet.