5/11/2010
6:00 PM
7 mi
59:56
8:33 mi
ASICS 2150 (Blue 1)
Warmed up 2 miles....(8'59" pace)
Did 2X 10 minutes (both at 7'20" pace) with 2 minutes jog/rest in between - ran with Jen Begue and Brad Istnick
Cooled down with 2miles + (9'28" pace)
Felt great. Pace felt strong but comfortable.