Notes
5X90" with 2'30" rest.
no sense of pace. Blow the doors off the first one. Furthest I've ever went. By rep three my legs felt heavy when I hit the last incline at the change of concrete. I was in the pain cave on rep 4 & 5. Whatever. Rust is busted.
1) .23 (6'33" pace)
2) .22 (7'02" pace)
3) .22 (6'51" pace)
4) .21 (7'01" pace)
5) .21 (7'08" pace)