6/16/2013
11:45 AM
1.3 mi
9:44
7:48 mi
Saucony PowerGrid Guide 5 (Orange 2012)
I did two 800m with 3' rest in between. Purpose was to move the legs but not overdue it. I did not want to feel too labored - like tpace
1) 3'25" (6'52")
2) 3'18" (6'38")