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6/14/2014

7:30 AM

50 km

5:43:56

11:05 mi

Weather

60 F

Notes

Perfect temps.

Steady all day, good nutrition, good hydration.

I was at 1:40 at 8 (12'30" pace)

Maple Summit: 1st AS 11.6 = 2:15'37" (11'41" pace)

Rt 653: 2nd AS 19.3 (7.7 in between) = 1:21'31" (3:37'08" total) (10'35" pace)

Seven Springs: 3rd AS 26 (6.7 in between) = 1:13'38" (4:50'46" total) (10'59" pace)

Finish (5.1 in between) = 53'10" (5:43:56 total) (10'25" pace)

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