Notes
The w/o was 4x2mile with 2'40" rest (guessing i am around 13' per 2 mile or 6'30").
1) 2.01 in 13:04 (6'29" pace)
2) 2.01 in 13'07" (6'32" pace)
3) 2.01 in 13'02 (6'29" pace)
4) 2.01 in 13'23" (6'40" pace)
Averaged 6'34" pace
I had no get-up on that last rep. I wanted to quit a half-dozen times. But I saw it through. I still don't feel like I am in shape. I feel slow and like I have no extra gear. But I got a month to get my head right so I can compete where I am at in the best way I can.