Notes
8x90" w/ 2'30" rest in between
Tough work today in the humidity. But I can feel the benefit of the weight drop. And I can also feel the last cycle feeding into this one. Still happy with today's product. I was way past the second manhole on each rep and kept all the reps under 7' pace. Pretty consistent all day as well.
1) .23 (6'33" pace)
2) .22 (6'50")
3) .22 (6'48")
4) .22 (6'57")
5) .22 (6'55")
6) .22 (6'50")
7) .22 (6'51")
8) .22 (6'53")
One more week of hills left and then we can TT and get to the track.