Notes
Last real workout before CIM. It would have been great to be on a clear track. I made a start and finish line with a line in the snow and then I just went to work.
w/o is 3x1600m w/ 60% recovery in between reps. I calculated I was at 55-vdot. (This is 5'48" pace so my quarters are 1'27", 2'54", 4'21" and 5'48"). Recovery at 60% equals 3'28".
Reps were:
1) 5'50"
2) 5'47"
3) 5'47"
When I got tired, I would say "sharpening" to myself. I didn't lose much focus. Overall, I want to finish off this taper. But I feel like a million bucks at the moment. 9 days until the gun.