Run: Long Previous Next

8/25/2012

6:50 AM

13 mi

1:51:33

8:35 mi

Notes

First Long-ish run in a while. I felt pretty good. I was just trying to run by feel and hold back. I took one gu at 60' and an S-caps around 45' and 90'

I ran down the hill to Memorial Bridge. I crossed over and went past Lincoln, MLK, WWII, the Washington Monument, the Smithsonian, and Congress before heading back past the WH and up towards Rock Creek Park passing the Kennedy Center, Watergate into Georgetown on M St. I crossed over Key Bridge and then headed up the hill.

Overall it was a good run. I am starting to feel like a runner again. Literary saw hundreds of people out running this morning.

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