Run: m-pace Previous Next

Notes

W/ L15Y.

5m @ m-pace (6'43"-6'48") according to 55 v-dot.

We were a bit fast but consistent nonetheless

1) 6'37"

2) 6'39"

3) 6'39"

4) 6'37"

5) 6'35"

Felt good once we settled in around mile 1-1.5

First real w/o of the cycle in the books.