Notes
Tonight was a busted w/o.
It was supposed to be 3x2m @ 6'24" t-pace with 2' rest.
I did the first one with Epic pacing. We were 6'28" for mile 1 and then 6'13 for mile 2. I got to the 2 mile mark completely zapped. We started up again and I just never got comfortable and I could fell my legs for done. So I unplugged from the w/o. I will listen to LT and take a day off.
Got to rest up and get ready for the final push towards boston.