Run: Interval Previous Next

2/11/2014

6:35 PM

5 mi

40:11

8:03 mi

Notes

Tonight's w/o was 6x1000 with 3'40" recovery in-between.

1) 3'36" (5'47")

2) 3'38" (5'50" pace)

3) 3'34" (5'44")

4) 3'37" (5'49")

5) 3'35" (5'46")

6) 3'34" (5'44")

avg ~3'36"

Actually felt good throughout. No major issues. Prefer the 292m to 200m track

Comments