Notes
Went out far to fast (about 5'45" pace) for two laps. I was crashing and burning by the second loop.
I need to remember to remain under control for the first part of the race.
This gives me a v-dot of 49 and means my i-pace is:
1:35 for 400m
3:11 for 800m
I more or less spoiled my TT but I will get some more cracks at this soon.