Notes
First Hill Repeats of this cycle - 5X90" with 2'30" rest in between
Felt amazing on the first three and was working on the last two. I made it to the second drain on all five. This was quality work. I am feeling very energized.
1) .21 @ 7'12" pace
2) .21 @ 7'09" pace
3) .21 @ 7'11" pace
4) .20 @ 7'27" pace
5) .20 @ 7'33" pace