5/8/2012
6:15 PM
2 mi
14:41
7:19 mi
Saucony ProGrid Guide 5 (#1 -2012 blue)
2X2m @ m-pace with 1' rest in between - Again - Reps were consistent but a tad quick
1) 6'49"
2) 6'49"
And we're re-tapered.