Notes
So it was 77-degrees at 645am. I headed out intending to do 16. I thought I was being conservative but the heat and the lack of distance on my legs were too much. I basically walked home from the Kennedy Center. My pace had fallen off and I did not feel like I had enough calories in me (which might be true as I have been aggressively watching my diet. I also felt a bit dehydrated.
This would have bummed me out but to hell with it. I still got miles in today and have dropped some weight. So, generally, things are well!
Route: Down to Memorial Bridge, Haines Pt, and then back through G'twon.