8/25/2015
9:55 AM
4.7 mi
34:09
7:14 mi
Saucony Guide 7 (Guide blue/grey)
3x10' @ tpace (between 6'25" and 6'30" pace). 2' rest in-between reps. Tougher than I expected but I could complete the workout no problem.
1) 1.54 in 6'28" pace
2) 1.54 in 6'31" pace (?)
3) 1.56 in 6'19" pace
averaged 6'27"