Notes
Seemed cooler at the bottom of the hill. It also felt more humid. I was drenched
Workout was 7x90" with 2'30" rest in between. I tried to remember to "pace" the hill so I could really work the top end.
1) .23 (6'27" pace)
2) .23 (6'37")
3) .22 (6'47")
4) .22 (6'51")
5) .22 (6'53")
6) .22 (6'52")
7) .22 (6'48")
Mentally - this was a tough workout and my legs probably needed another day of rest. But I wanted to get this one behind me. I can feel the benefits of losing some weight and increased fitness. Need to keep it rolling in this direction