Notes
Best set of hills since coming back. Even stronger than last week. This week was 6X90" with 2'30" rest in between.
Consistently hitting the 2nd sewer and sometimes the rock.
1) 7'13" pace
2) 7'16"
3) 7'18"
4) 7'00"
5) 7'14"
6) 7'01"
3 of 4 fastest were in reps 4-6.