Notes
5x90" w/ 2'30" rest in between
Whatever shit was in my legs was gone. These were solid repeats until the last one when I was very gassed and pushing hard. But the first four were manageable.
1) .22 (6'58" pace)
2) .21 (7'12")
3) .21 (7'08")
4) .21 (6'58")
5) .21 (7'18")
Felt good to feel so bad again.