Notes
Tonight L15Y and I did 7x800. Goal was to target 3'04" We were faster than that all night. 400 recoveries in between at 3'
At least each rep was faster than the rest.
1) 3'02"
2) 3'02"
3) 3'02"
4) 2'59"
5) 2'57"
6) 2'56"
7) 2'47"
Average tonight for 7 reps was 2'58"