Notes
Great day to run - cool, dark, and quiet. The route was BR100 from Boston 2 to Pine Hollow 2. So Boston, BT to Pine Lane, trail to B&H@BostonMills, turn at PB sign left to Happy Days, Ledges trail (left) to Octogon, left to Kendal Lake, Up to Cross Country Loop, to Phone Hollow, Salt Run Loop back to Pine Hollow.
Met up with the BR100 course preview run and ran with Jim Chaney, Rob (until 12 when he twisted his ankle again), Howard, Hope, John, Mike, Melissa.
I felt pretty good all day except for the last lap around Salt Run (last 3.3 miles). I was very happy to finish for the day. Hydration and fueling was fine, shoes were good (no blisters). My legs are a touch sore and tired. I am just going to keep moving forward until Thursday and then I am going to start my BT50K taper.
Lots of discrepancies on the Garmins. I had 19.6 but Hope and Jim thought it had longer. Since we tacked on about a mile before entering the BT, I will round up to 20.
The other slightly off thing about the day was the trails were pretty beat up because of all the rain lately. They need to dry out soon if we are going to fly at Buckeye.