11/10/2011
4:30 AM
4.1 mi
29:02
7:09 mi
Brooks Addrenaline ASR 7 (2011)
Rob and I did 2x2mile at ~6'30" pace with a 3' break in-between reps.
First rep:
1) 6'30"
2) 6'27"
12'57" total
3' break
Second Rep
2) 6'34"
13'04" total
I was working hard on the final mile. Glad Rob was there to push me in...