Notes
I did a 2-mile TT at W&J. My first mile was 5'48" and then I slowed up for 5'55" mile for the second mile.
I was talking a bit too much to myself during the second mile. I was really just trying to hold on from 1.5 onwards. I wish I could have been a bit tougher mentally. I think it would have been good for another 5-seconds.
But I am happy with the new data point (53.5 v-dot) and look forward to training off this for the Buckeye 1/2, which is in 5 weeks.
And - compared to my TT in January - it was nice to get a cleaner read and not crash (b/c I went out too fast).