Notes
Today was supposed to be a day-off. But I felt the urge to run all day. I did not want to go long or hard but I wanted out there. Since I was going to David and Sandra's, I went up a little early and did a five miler in Rocky River. It was hot but a very enjoyable run.
I went with the flow and my last two miles were quick. My body dictated the pace. I feel like my running style is change. I am on my toes more and more upright. I feel smooth and like I can fly.
Given that I am racing a 5K in the morning, perhaps I shouldn't have run. But I figured I'd save my rest days for when my body needs a break.