Run: w/u c/d Previous Next

10/19/2011

2:45 PM

7.2 mi

1:03:38

8:53 mi

Weather

55 F
  • Map

B&H@303

Notes

Ran w/u 3.5 out of the B&H before returning .5 and starting my t-pace work.

c/d was 1.5 out and back from the start line.

The rain was unbelieveably heavily all day. What a mess. I am pretty well chafed up because of all the moisture.

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