Notes
Sideways rain on 1&4
Ran into the wind (mostly) on rep 1&3 (wind 21-mph from south)
4x1200 (i-pace ~4'26"). With ~4' rest in between reps.
Tried to be discipled. No fitness benefit to this workout. Just sharpening.
1) 4'25"
2) 4'20"
3) 4'27"
4) 4'15" (.25 1'25", .5 2'49", .75 415")
Racing a 5k on Saturday...