Notes
Did a trail run with Andrew. I introduced him to the BT and took the opportunity to get a much missed trail run in. It felt great being out there. I did not really walk the hills much (admittedly - this is the least hilly section of the BT on the course). While I was not pushing the hills, I still wanted to get the benefit as hills will soon be back in the training regimen.
Andrew seemed to enjoy himself and I just enjoyed the ride. I have been enjoying running again so much that all I want to do is get out there.