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7/12/2014

7:00 AM

50 km

5:14:20

10:08 mi

Weather

80 F
  • Map

BT50K

Notes

Warm day out on the BT.

Was seeded 9th and finished 9th OA. I passed three people after a 2:26'44' Split to Pine Lane, but was passed by Matt Shaheen before Boston and then Shana around the Barn. Return trip was 2:47'35"

Here are the splits:

1) Start to Snowville - 57'43"

2) Snowville to Boston - 50'57"

3) Boston to Pine Lane - 38'29"

4) Pine Lane to Boston - 39'02" (3:03/4 into the race)

5) Boston to Snowville - 57'11" (gave up 7' here) (4:03 into the race)

6) Snowville to Finish - 70'55" (gave up ~11' here)

Ran solid and did my best. Actually I followed my fueling and hydration plan to a T. A drank a full 20oz bottle between aid stations. Had two bottles after Boston 2. I took a gu every 30' and one S cap every hour. Also - used ice in my hat from Pine Lane back.

Energy levels felt stable (no real big Dips). I even thought my pacing was about perfect to Boston 2. The heat spiked and my turnover just wasn't there despite the fact I was moving pretty well after Hill #3 after Boston.

Hit Snowville 2 at 4:03. Suffered in. Heard the 12pm siren near the stables. It took me about 16 minutes to go from the stables to the the finish line.

Future: I'd taper more.

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