Notes
I did two miles at m-pace with L15Y and then broke off for a bathroom break around m2. Then I went ahead and did another 5 miles in the CVNP
1) 6'52"
2) 7'02"
3) 6'54"
4) 7'00"
5) 6'58"
6) 7'04"
7) 6'59"
Didn't feel like I was really working and it was a nice introduction to m-pace. Next week, I'll go a bit longer.