Notes
Today was the capstone for the hill w/o. I did 9x90" with 2' rest in between reps.
I was a bit more conservative than usual. I wanted to finish the w/o strong. So I just tried to stay steady throughout and hit the last two.
1) .21 (7'13" pace)
2) .21 (7'20" pace)
3) .21 (7'20" pace)
4) .21 (7'16" pace)
5) .21 (7'16" pace)
6) .21 (7'16" pace)
7) .21 (7'11" pace)
8) .22 (6'58" pace)
9) .21 (7'02" pace)
Not a stellar w/o but its done. I survived. Next week, I'll hit some t-pace down at Haines Point.