Notes
Longest run since last year's Boston Marathon (and that wasn't much of a run). Just stayed steady and keep moving in the 23-degree weather. Had a water bottle with me and 2 gus (I took one at 10.5m and another at 14.5miles).
I felt good throughout but I was tired the last 2 miles. But this was a much steadier run than last week's 14 miler. The highs and lows were not too bad today.
Ran on Custis West to W&OD trail and then across Arlington Co into Fairfax Co (past Falls Church). Then I ran back.
I am just glad that I got over the 16 mile mental hump (I had done that 3 times since August). Fuck 16 miles.