Notes
W/ LT
Pretty steady overall. Ran with the group for the first 3 or so then LT and I were on our own. From 8.5 onward, I was in front and working on concentrating.
I didn't have any water and took a gu before we started. I survived the workout, had a bad patch and worked through it.
1) 6'53"
2) 7'01"
3) 7'01"
4) 6'49"
5) 6'55"
6) 6'52"
7) 6'57"
8) 6'55"
9) 6'47"
10) 7'00"
11) 6'55"
12) 6'55"