Notes
Did 9x90" with 2'30" recovery in between reps. I kept these very steady today and was beyond the 2nd manhole each time. I did not really hammer these as much as made sure I saw the workout through.
1) .21 6'54" pace
2) .21 7'06" pace
3) .22 6'53" pace
4) .21 7'11" pace
5) .21 7'05" pace
6) .21 7'02" pace
7) .21 7'06" pace
8) .22 6'56" pace
9) .21 7'07"pace