Notes
Beautiful morning out on the Blue Line. I missed Akron. Glad to be back.
Ran with Lisy, Heun, Bob, Sarah, Bob Pokorny, and a bit of Jim Christ and Dave Kutcher. Good group lots of chatter.
Those guys took off on the downhill on market street. I had them in my sights the whole time but just kept my engine firing right were it was (as it were - I was about 27"/mile faster than I need to be when I pace in three weeks). This was a great boost to my confidence. Happy with the consistency on this end. Obviously, all the running in Brecksville and Hinckley are paying off (as are the hill repeats)
Here are the mile splits (all were under what I need to pace in 3 weeks):
1) 8'52"
2) 8'35"
3) 8'53"
4) 8'29"
5) 8'07"
6) 8'20"
7) 7'51"
8) 8'14"
9) 8'12"
10) 8'34"
11-13 Sand Run
11) 8'54"
12) 8'30"
13) 8'53"
14) 8'40"
15) 8'44"
16) 8'32" (Garmin Hill)
17) 8'24"
18) 8'26"
19) 8'02"
20) 8'21"
.3 = 8'37 pace