Notes
Met with VR and RL at happy days. It was brutally cold. I had an extra layer on plus an UA hood with hat. I even wore gloves on this run. I was really cold for the first 5 miles of this run. It warmed up throughout the run but overall this is the coldest run I have been in in over two years. It was just frigid out there.
Nevertheless - conversation and laughs were had throughout with Vince and Rob. I hit Oak and Hines hill well and felt like I had enough in the tank on this run. Even though I was tired, I kept it moving forward.
Here were our mile splits:
1) 8'39"
2) 8'14"
3) 8'22"
4) 8'17"
5) 8'10"
6) 8'16"
7) 8'35"
8) 9'10"
9) 8'39"
10) 8'07"
Half way - 1:24':29"
11) 8'10"
12) 7'49"
13) 7'55"
14) 7'56"
15) 9'20"
16) 8'19"
17) 9'03"
18) 8'22"
19) 8'20"
20) 8'29"
Second 10 miles - 1:23'51"
Negative split by: 38"