8/20/2015
11:16 AM
4.3 mi
31:24
7:16 mi
adidas Supernova Sequence 7 Boost (2015)
4x1200 in 4'35". Finished in 4'30, 4'31, 4'28, & 4'31. Not too bad - took roughly equal time recovery.
Last i-pace w/o - moving on to tpace next week.