9/26/2010
8:40 AM
6 mi
55:11
9:10 mi
Brooks Adenaline GTS 10 (Blue #2)
3.5 up (around Frick Park, including 2-one minute strides at 6'30" pace to get a feel for the pace) and 2.5 down (across the bridge and around the stadiums)
Good warm-up routine.