Notes
Did the long P10 from home. Down VP to PV and then Meadows to PV, down to the bottom and then P6'd my way back to the top of 21 and then home. It was 11miles dead on the nose.
Felt ok. I don't feel like I have much endurance but that should return quickly. Just keep it going. Losing weight more beneficial than miles at this stage. That will increase Vo2-max more than epic volume. Eye on the prize