3/15/2013
9:00 AM
7.2 mi
1:03:29
8:50 mi
Brooks Adrenaline GTS 12 (blue)
Easy recovery run down the hill on the Custis/Mt Vernon trail and then back again.
Felt ok. Need to up my volume but body is telling me no. Can't wait to get back to when doing a 20 is not even a thought.